Channel: UnJaded Jade

Category: Education

Tags: comfort zone motivationhow to be more confidentunjaded jade hype up chatshow to get out of your comfort zonelife begins at the end of your comfort zonehow to talk to strangershow to get out of a rutcomfort zones are ruining your lifehow to be less shyhow to expand your comfort zonehow i expanded my comfort zone using sciencegrowth zoneunjaded jadelife happens outside your comfort zoneunjaded jade motivationsummer of selfmy comfort zone 15 to now

Description: Welcome to the Summer of Self: ep 1!! 🥰 even though I still can't talk to strangers on the phone, my comfort zone has *definitely* grown a lot in the last few years! I hope you guys enjoy one of my most highly requested videos! I often get asked how to go out of your comfort zone, how to be more confident, how to get out of a rut and how to expand your comfort zone. The answer is that every 'big' thing I've been lucky enough to do was the last step in a process of slowly working on my comfort zone. The idea of optimal anxiety is really helpful to understand how you can make baby steps towards your goals! 💌 Get out a hot drink. Get out a journal and a pen. and enjoy!! 🌻 and let me know what episode theme you'd like to see next. Timestamps: 00:00 Intro to my comfort zone 00:53 Intro to Summer of Self Series 2:08 What does science say about comfort zones? 3:42 An analogy to understand comfort zones 4:57 5 Examples of how I worked on my comfort zone 5:09 Public Speaking 6:32 Conversations with Boys 7:24 Doing things alone 9:03 New cultures 10:39 Driving 11:26 What are the benefits of working on your comfort zone? 12:05 Why it's important to come back to your comfort zone! 12:32 Journal Prompts 12:50 Outro :) ✨ CONTACT ME ✨ Business Enquiries: unjadedjade@sixteenth.co Instagram - @unjadedjade TikTok: @unjadedjade 🌞 MORE 🌞 Casual Magic of the Day: my dad made me breakfast. little thing. meant a lot. Song of the Day: Down for You by Cosmo's Midnight What are YOU grateful for today? FAQ: How old are you? ~ 21 Where are you from? ~ The UK! Near London. Where do you go to university? ~ Minerva Schools at KGI One of the best decisions you ever made? ~ Taking a gap year! CURRENT FAVOURITES — things I love recently (these are all affiliate links): Laptop stand: tinyurl.com/y7fvdglm My beloved ukulele: amzn.to/3niJzht My vegan Doc Marten boots: amzn.to/2Uf7ySb Pip and Nut Almond Butter: amzn.to/3eSEOaG Lifechanging productivity app Notion (free!): notion.so Two of my fave hair products: amzn.to/32ZlLX6 and amzn.to/32ZlLX6 I also love the Chrome extension Momentum!: tinyurl.com/ped7kbq if no one has told you today, you are enough. 💛